If you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely perform your pregnancy workout, or light exercises like walking, modified push-ups, and stretching within days of giving birth...Click on the title to read more.
To get back to what you think of as "normal", give yourself nine months to a year, and keep in mind that your shape won't be exactly as it was before...Click on the title to read more.
Just as your body changed during the nine months that you were pregnant to accommodate your little tenant, your body goes through a series of changes after you deliver...Click on the title to read more.